BOOST YOUR HEALTH
Using the worlds best technology to help your body heal itself
BOOST is Athens’ leading structured recovery and longevity center. Designed around recovery, nervous system regulation, and performance, it brings together advanced, science backed modalities that enhance how you move, feel, and perform over time. Recovery here is not incidental; it is bespoke, intentional and supported by advanced guided protocols, expert advice and wellness technologies.
BOOST at its core integrates researched modalities and evidence-informed frameworks for physical and cognitive support and performance.
Located in Faros Psychiko, BOOST is part of Holmes Place Group’s Active Wellness Ecosystem.
Designed To Support
Recovery
BOOST approaches recovery as a disciplined process, not an occasional indulgence. We support the body’s natural ability to regulate, restore, and build resilience. With consistency as our foundation, recovery becomes deeper, more reliable and more effective over time – not just a momentary relief.
Longevity
Longevity at BOOST is built quietly, through intention and continuity. By supporting cellular health, mobility and the body’s capacity to adapt, we help create a foundation for wellbeing that lasts as life evolves. Rather than chasing peaks, our approach prioritises long-term function – allowing health to grow, adjust and endure over time.
Performance
At BOOST, performance is defined by readiness, not intensity. By supporting recovery capacity and easing cumulative strain, we help the body respond more efficiently to training, work and daily demands. The focus is long-term capability, not long-term peaks.
Nervous system regulation
At BOOST, nervous system regulation is a foundational reset, not a temporary escape. By guiding the body from constant stimulation to balance, we support calmness, clarity, and control. Over time, this creates a more stable internal state, where stress is processed efficiently, and recovery becomes instinctive rather than forced.
Anti-inflammation
Inflammation is addressed at its root, not just its symptoms. Through targeted, research-led modalities, we support the body in reducing chronic low-grade inflammation that can quietly impact overall function. The result is a system that feels lighter, more responsive, and better equipped to maintain long-term balance.
Cognitive performance
Cognitive performance at BOOST is built on clarity, focus, and sustained energy. By supporting oxygen flow, cellular function, and nervous system balance, we enable the mind to operate with precision and ease, creating the conditions for consistent, high-quality output without overstimulation.
Mental & physical resilience
Resilience is built through gentle, repeated adaptation. At BOOST, we guide the body and mind through controlled challenges that strengthen their ability to respond, recover, and endure. Over time, this cultivates a deeper capacity to handle stress, both physical and mental, with greater stability and confidence.
Collagen synthesis
Collagen support at BOOST focuses on the body’s natural ability to regenerate and maintain structural integrity. By stimulating cellular activity and circulation, we help encourage the processes that keep skin, joints, and connective tissue strong and resilient – supporting both function and visible vitality over time.
Immune function
A well-supported immune system is not reactive, but prepared. BOOST enhances the body’s natural defense mechanisms by promoting balance, recovery, and cellular efficiency. This creates a more responsive system – capable of adapting to external stressors while maintaining internal stability.
Detoxification support
Detoxification is approached as an ongoing, natural process rather than an extreme intervention. By supporting circulation, lymphatic flow, and cellular function, we help the body clear what it no longer needs more efficiently. The result is a sense of lightness, clarity, and renewed internal balance.
Energy & recovery
Energy at BOOST is built through restoration, not depletion. By optimizing how the body recovers at a cellular level, we support more stable and sustainable energy throughout the day. This creates a rhythm where performance and recovery work together – rather than competing with one another.
Skin Brightening & anti-aging
Skin health is treated as a reflection of deeper biological processes. Through modalities that support circulation, cellular renewal, and collagen production, we help enhance skin clarity, tone, and resilience. The result is a natural radiance that evolves gradually – subtle, healthy, and long-lasting.
How recovery works at BOOST
At BOOST, recovery is never random. Each modality affects the body differently, which means the order and timing matter.
Our approach is designed to support performance, recovery, and nervous system balance, while avoiding physical overload. Every BOOST experience is intentional, structured, and guided – allowing the body to respond, adapt, and integrate effectively.
Our Offerings
IV Therapy
Slow down and restore in a beautifully designed space. Come alone or with your group and choose your treatment. Settle in and let the session unfold with ease - guided, effortless, and fully supported. A quiet moment to reset, rebalance, and restore from within.
Available Treatments: Calm, Longevity, Immunity, Hangover, Skin Glow, Energy
Ice Bath
Our Ice Bath offers a controlled cold therapy experience designed to support recovery, boost circulation, and build mental resilience. Cold exposure helps reduce inflammation, accelerate muscle repair, and activate the nervous system for increased energy and focus. Each session takes place in a clean, precisely regulated setting, ensuring a safe, comfortable, and consistent experience you can return to again and again.
Infrared Sauna
Our Infrared Sauna offers a more targeted, efficient heat experience, using infrared technology to penetrate deeper into the body. This supports detoxification, improves circulation, and aids muscle recovery - at a more comfortable, lower temperature.
The gentle, full-spectrum warmth promotes relaxation, skin health, and nervous system balance, delivering a deeply restorative experience without the intensity of traditional saunas.
Sensory Deprivation
(Float Therapy)
Step into the Pod and leave the outside world behind. Float effortlessly as gravity fades away. Suspended in warm, mineral-rich water, the body softens and the mind quiets - creating a space for deep calm, clarity, and restoration. Still, immersive, and deeply grounding, it offers a rare reset, leaving you lighter, refreshed, and mentally clear.
Contrast Therapy
Alternate between heat and cold for a powerful reset that supports circulation, recovery, and nervous system balance. This contrast helps reduce inflammation, stimulate blood flow, and build physical and mental resilience. The result is a re-energized body, clear mind, and deep restoration - combining the calm of heat and the invigorating effect of cold.
Hyperbaric Oxygen Therapy
A deeply restorative experience designed to enhance recovery, mental clarity, and overall vitality. By increasing oxygen delivery through the body, it supports cellular repair, reduces fatigue, and accelerates healing. The result is improved focus, sustained energy, and a stronger sense of balance - helping the body recover more efficiently and perform at a higher level over time.
Cryotherapy
Experience rapid cold exposure -85°C / - 121°F for up to 3 minutes. This invigorating treatment awakens the nervous system, boosts circulation, and delivers a powerful reset for body and mind. You’ll leave feeling energized, refreshed, and mentally clear - ideal for enhancing performance, recovery, and mood. A favorite among high-performers, creatives, and wellness enthusiasts.
Best For: Natural energy & vitality / Post-workout recovery & soreness / Feeling refreshed and rebalanced / Mood lift & mental clarity.
Red Light Therapy
A gentle yet powerful treatment designed to support cellular regeneration, enhance skin health, and boost overall vitality. By stimulating natural energy production, it improves circulation, accelerates recovery, and promotes a more radiant, even complexion. The result is healthier skin, increased energy, and a deeper sense of balance - delivered through a calm, effortless experience.
Hypoxia Therapy
(IHHT)
A powerful yet deeply calming treatment designed to enhance energy efficiency, support cellular performance, and build long-term resilience. Through controlled variations in oxygen levels, it stimulates cellular adaptation - improving endurance, boosting energy production, and supporting overall vitality. The result is greater mental clarity, sustained energy, and a more resilient system, delivered through a calm, meditative experience.
Lymphatic Compression
A deeply restorative treatment designed to support circulation, reduce fluid retention, and promote detoxification. Through gentle, rhythmic pressure, it stimulates lymphatic flow - helping eliminate toxins, reduce swelling, and restore a sense of lightness. The result is a full-body reset, bringing ease, clarity, and balance - ideal after travel, long days, or periods of fatigue.
Our Commitment
At BOOST, recovery is not about doing more.
It’s about doing what works best – in the right order.
If you’re ever unsure about what to choose, our team is here to guide you.
Part of the Holmes Place Group ecosystem
An approach to Active Wellness intended to help your body do what it was meant to do.
Movement
Recovery
Nutrition
Lifestyle